Artemis
- Buy now
- Learn more
- Discussions
Welcome!

Welcome to the Artemis Program!
Disclaimer!

Disclaimer
Preparation

Preparation
The Artemis Program Guide

Artemis Program Guide
Artemis Strength Program

Artemis Strength Program
Artemis Cardio Program

Artemis Cardio Program
Exercise Demos - Warm Up

Warm Up
Exercise Demos - Plyos

Pogos
Squat Jumps
Scissor Jumps
Broad Jumps
Tuck Jump
Frogger
Single Leg to 2 Feet Landing
Bunny Hops
Exercise Demos - Upper Body

Press Up
Shoulder Press
Bench Press
Lat Pull Down
Half kneeling cable row
DB Bicep Curls
DB Hammer Curls
Inverse Row (legs bent/straight/elevated)
Dead Hang
Banded Pull Up
Pull Up Hold
Negative Pull Up
Exercise Demos - Carries

Suitcase Carry
Farmer Carry
Exercise Demos - Lower Body

Hip Flexor Lift
Single Leg Hip Abduction
Hunter squat with lift
Defecit Lunges
Deadlift
Back squat
1/2 Back Squat
Exercise Demos - Grip

Grip - Flexion
Grip - Extension
Grip - Plate Pinch
Exercise Demos - Core

Back Extension
Side Plank with Hip Lift
Alenkas
Leg Raise
Leg Raise with Swiss Ball
Side Plank with Leg Lift
Swiss Ball Rollout
DNS Star

Products
Course
Section

Exercise Demos - Core

Artemis
- Buy now
- Learn more
- Discussions
Welcome!
- Welcome to the Artemis Program!
Disclaimer!
- Disclaimer
Preparation
- Preparation
The Artemis Program Guide
- Artemis Program Guide
Artemis Strength Program
- Artemis Strength Program
Artemis Cardio Program
- Artemis Cardio Program
Exercise Demos - Warm Up
- Warm Up
Exercise Demos - Plyos
- Pogos
- Squat Jumps
- Scissor Jumps
- Broad Jumps
- Tuck Jump
- Frogger
- Single Leg to 2 Feet Landing
- Bunny Hops
Exercise Demos - Upper Body
- Press Up
- Shoulder Press
- Bench Press
- Lat Pull Down
- Half kneeling cable row
- DB Bicep Curls
- DB Hammer Curls
- Inverse Row (legs bent/straight/elevated)
- Dead Hang
- Banded Pull Up
- Pull Up Hold
- Negative Pull Up
Exercise Demos - Carries
- Suitcase Carry
- Farmer Carry
Exercise Demos - Lower Body
- Hip Flexor Lift
- Single Leg Hip Abduction
- Hunter squat with lift
- Defecit Lunges
- Deadlift
- Back squat
- 1/2 Back Squat
Exercise Demos - Grip
- Grip - Flexion
- Grip - Extension
- Grip - Plate Pinch
Exercise Demos - Core
- Back Extension
- Side Plank with Hip Lift
- Alenkas
- Leg Raise
- Leg Raise with Swiss Ball
- Side Plank with Leg Lift
- Swiss Ball Rollout
- DNS Star

8 Lessons

Back Extension

Side Plank with Hip Lift

Alenkas

Leg Raise

Leg Raise with Swiss Ball

Side Plank with Leg Lift

Swiss Ball Rollout

DNS Star