Artemis
Buy now
Learn more
Discussions
Welcome!
Welcome to the Artemis Program!
Disclaimer!
Disclaimer
Preparation
Preparation
The Artemis Program Guide
Artemis Program Guide
Artemis Strength Program
Artemis Strength Program
Artemis Cardio Program
Artemis Cardio Program
Exercise Demos - Warm Up
Warm Up
Exercise Demos - Plyos
Pogos
Squat Jumps
Scissor Jumps
Broad Jumps
Tuck Jump
Frogger
Single Leg to 2 Feet Landing
Bunny Hops
Exercise Demos - Upper Body
Press Up
Shoulder Press
Bench Press
Lat Pull Down
Half kneeling cable row
DB Bicep Curls
DB Hammer Curls
Inverse Row (legs bent/straight/elevated)
Dead Hang
Banded Pull Up
Pull Up Hold
Negative Pull Up
Exercise Demos - Carries
Suitcase Carry
Farmer Carry
Exercise Demos - Lower Body
Hip Flexor Lift
Single Leg Hip Abduction
Hunter squat with lift
Defecit Lunges
Deadlift
Back squat
1/2 Back Squat
Exercise Demos - Grip
Grip - Flexion
Grip - Extension
Grip - Plate Pinch
Exercise Demos - Core
Back Extension
Side Plank with Hip Lift
Alenkas
Leg Raise
Leg Raise with Swiss Ball
Side Plank with Leg Lift
Swiss Ball Rollout
DNS Star
Products
Course
Section
Lesson
Pogos
Pogos
Artemis
Buy now
Learn more
Discussions
Welcome!
Welcome to the Artemis Program!
Disclaimer!
Disclaimer
Preparation
Preparation
The Artemis Program Guide
Artemis Program Guide
Artemis Strength Program
Artemis Strength Program
Artemis Cardio Program
Artemis Cardio Program
Exercise Demos - Warm Up
Warm Up
Exercise Demos - Plyos
Pogos
Squat Jumps
Scissor Jumps
Broad Jumps
Tuck Jump
Frogger
Single Leg to 2 Feet Landing
Bunny Hops
Exercise Demos - Upper Body
Press Up
Shoulder Press
Bench Press
Lat Pull Down
Half kneeling cable row
DB Bicep Curls
DB Hammer Curls
Inverse Row (legs bent/straight/elevated)
Dead Hang
Banded Pull Up
Pull Up Hold
Negative Pull Up
Exercise Demos - Carries
Suitcase Carry
Farmer Carry
Exercise Demos - Lower Body
Hip Flexor Lift
Single Leg Hip Abduction
Hunter squat with lift
Defecit Lunges
Deadlift
Back squat
1/2 Back Squat
Exercise Demos - Grip
Grip - Flexion
Grip - Extension
Grip - Plate Pinch
Exercise Demos - Core
Back Extension
Side Plank with Hip Lift
Alenkas
Leg Raise
Leg Raise with Swiss Ball
Side Plank with Leg Lift
Swiss Ball Rollout
DNS Star
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Focus on being powerful through the ankles and minimise bending at the knee