Bench assisted plyos
Bench assisted plyos
Built for Distance - 8 Week Running Strength Course
Weeks 1 to 4: Basic Foot Speed, Muscle & Strength
Weeks 1 to 4: Basic Foot Speed, Muscle & Strength
Weeks 5 to 8: Spring, Stiffness & Structure
Weeks 5 to 8: Spring, Stiffness & Structure
Delayed 28 days
Exercise Demos
Exercise Demos
What's next - Keeping what you've got!
What's next - Keeping what you've got!
Other MT Fitness programs
Other MT Fitness programs
Place one foot on a box/bench
Bounce on the rear foot, trying to stay on your toes, with a focus on the power coming from the foot, not by bending the knee
Try and be light, fast & powerful
You can bounce in place, moving your foot side to side and moving your foot backward & forward