2 monthly payments of £29

Built for Distance - 8 Week Running Strength Course

Course
56 Lessons

How to build endurance in your legs that will not quit......climb faster without redlining, power downhill without quad blow up & feel more power in your legs with each stride.... using a system that can be used as a standalone, or as a 'bolt on' to your existing training.

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Welcome!

Introduction

Preview

Disclaimer

Weeks 1 to 4: Basic Foot Speed, Muscle & Strength

The Quick Start!

Initial Assessment

Standalone or Pick 'n' Mix

Turning on your springs!

Two types of strength (Max & Endurance)

Core is key

Why Do I Need To Train Upper Body at all?

Phase 1 - Strength Program

Built for Distance Cardio: Rucking - Why & How?

Built for Distance Cardio: BFR - Why & How?

Phase 1 - Cardio Program

Weeks 5 to 8: Spring, Stiffness & Structure

Isometrics (holds) - If they're good enough for Bruce Lee....

VO2 Max

Phase 2 - Strength Program

Phase 2 - Cardio

Reassess - Where did you get to?

Exercise Demos

Bench assisted plyos

Preview

Hunter squat on toes

Back squat

Single Leg glute bridge

Push up

Seated row

Walking lunges

Plank

Side Plank from knees

Dead Bug

Pallof press & Pallof press with 1/4 turn

Offset Hunter Squat

Pogos to plate

Static lunge

RDL

Shoulder press

Lat Pulldown

Squat walking

Pogos

Side plank with leg lift

Preview

Single Leg Hop

Squat jumps

Frog plank

SL heel raise ISO

Walking lunges with twist with Med Ball/plate

Straight leg sit up

Pogo on/off plate

Rear foot elevated front foot pop (in place/lateral/ forward & backward)

Deficit Lunge

Lunge ISO/Pulse

Reverse step ups

Alenka

Single Leg RDL

DNS Star

2 Foot to One foot on plate

Deceleration step down

What's next - Keeping what you've got!

Maintenance

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