In-person training is perfect if you:
Want to learn how to train safely & effectively
Need accountability
Have a specific goal but you're not sure how to approach it
Training takes place at Omni Gym, Cavalry Park, Peebles.
You can pay on a PAYG basis (£35 per session), or you can buy a block of 10 for £300.
If you've never been to a Personal Trainer, don't be scared (although being nervous is fine)!
The first time you come to the gym I will:
Go through some medical questions (only things that will impact on your ability to exercise)
Discuss any injuries you might have or had
Chat through your training history
Determine what you want out of the training
From there I will take you through a basic session to understand your current level of strength and mobility, which then provides a baseline for further sessions.
From that point I will help you to move you towards your goals.
You may find you're surprised by what you can actually do!
Want to get more information? Contact me by completing the form below: