Pogos | Exercise Demos - Plyos | Artemis | Products | MT Fitness Online Training

Pogos

Pogos

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Focus on being powerful through the ankles and minimise bending at the knee

Artemis

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Welcome!

Welcome to the Artemis Program!

Disclaimer!

Disclaimer

Preparation

Preparation

The Artemis Program Guide

Artemis Program Guide

Artemis Strength Program

Artemis Strength Program

Artemis Cardio Program

Artemis Cardio Program

Exercise Demos - Warm Up

Warm Up

Exercise Demos - Plyos

Pogos

Squat Jumps

Scissor Jumps

Broad Jumps

Tuck Jump

Frogger

Single Leg to 2 Feet Landing

Bunny Hops

Exercise Demos - Upper Body

Press Up

Shoulder Press

Bench Press

Lat Pull Down

Half kneeling cable row

DB Bicep Curls

DB Hammer Curls

Inverse Row (legs bent/straight/elevated)

Dead Hang

Banded Pull Up

Pull Up Hold

Negative Pull Up

Exercise Demos - Carries

Suitcase Carry

Farmer Carry

Exercise Demos - Lower Body

Hip Flexor Lift

Single Leg Hip Abduction

Hunter squat with lift

Defecit Lunges

Deadlift

Back squat

1/2 Back Squat

Exercise Demos - Grip

Grip - Flexion

Grip - Extension

Grip - Plate Pinch

Exercise Demos - Core

Back Extension

Side Plank with Hip Lift

Alenkas

Leg Raise

Leg Raise with Swiss Ball

Side Plank with Leg Lift

Swiss Ball Rollout

DNS Star