Summer can be a difficult time to keep (or start) an exercise routine.
❎Kids wanting another ice cream
❎ No access to a gym (or a PT!)
❎ No time or motivation to do an hour session
Stay Strong Summer is a 4 week program, with 3 sessions per week.
Each session only takes 10 to 15 minutes to complete.
These are short but sharp strength sessions.
If you're already strong it will keep you ticking over (so your first session back is not a nightmare) and if you need the work this will provide a kickstart.
✅All exercises have a demo
✅No equipment necessary (except a timer and a step counter)
No excuses, this can be a Stay Strong Summer for £10!