Learn to take control of your own health
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60 Day Simple Strength is an ONLINE program for women who know they need to get stronger but don't know how or where to start, and don't have a huge amount of time.
Join the online program today and get lifetime access to everything for £89 (the price of 2 in person training sessions!)
You do one 'Total Body' strength session (with or without equipment) per week
Follow the suggested progressions for 8 weeks
After 8 weeks you will be stronger in the key movements of the body
You will be stronger, have more muscle, denser bones and boosted your energy levels
60 Day Simple Strength Program can be downloaded to your phone
Select from a range of exercises that you feel comfortable with
Track your progress from session to session
Demos of every exercise in the program
Here what my clients (past & present), who all trained with me once a week, are saying:
My years of experience training women to get stronger, training once a week, has gone into 60 Day Simple Strength!
You've been told you need to be doing strength training 3 times a week
But work, life, hobbies etc mean you don't have that time
You don't know where to start
Should I be doing light weights, which exercise should I do etc?
You're worried you'll hurt yourself or look like an idiot in the gym
You can do strength training once a week and you will get stronger
60 Day Simple Strength lays out every exercise and how many you need to do (and will explain a bit about why, if you're interested!)
Every exercise has been selected to be as low risk and easy to do as possible
60 Day Simple Strength is a course, not just a program!
I have tried to address the most common problems I encounter as a PT so that you can get as much as possible out of the program
That includes:
Understanding what strength is
The Laws of Getting Strong
How hard you need to work
Not getting distracted from what we're trying to do i.e. get strong
How to test yourself (if you want to!)
This knowledge + the program is really where the power lies!
My name is Martin Taylor, and I have been fascinated in how we can change our bodies (and mind) with exercise for a long time.
When I was in my 20's and 30's I threw myself into all forms of exercise with the hope (not a plan) to get myself "fit".
And it kind of worked.
But since I started working as a Personal Trainer since 2016 and helping hundreds of women get strong I've realised there was a better, more effective way to do this.
Guess what the #1 thing I learned through this entire journey is? You don't need to spend hours each week in the gym, or the latest workout program or some new piece of gym equipment to get strong. And I mean get strong in a way that that has real, deep impact on your health and your mental state.
Once you understand the fundamental laws of getting strong, then there is no reason that normal women can't reap the benefits of getting strong. AND THAT is what inspired me to launch the 60 Day Simple Strength program and create an affordable online course for helping women ACTUALLY get strong in just one hour per week, regardless of whether they have access to gym equipment or not.
But I get it, you probably don't care about who I am or why I created this platform....right now all you care about is CAN I ACTUALLY HELP YOU!
Since starting as a Personal Trainer I have trained hundreds of women of which 80% train me with once a week, and that is the only strength training they do. And they get stronger. Week to week, month to month, they get stronger. So I know that I can make you strong as well, when you follow the 60 Day Simple Strength program. I hope you're as excited as I am to start your journey.
I will be interacting in our private community every week, so I hope to meet you soon!
You want to learn how to get strong
You have no experience with resistance training
You have experience with strength training but you've never followed a strength training program
You value your time and don't have a lot of it
Women who want more vitality. energy and are motivated to do something for themselves
You prefer to figure out things on your own through trial and error
You're comfortable with feeling weak and tired
You've got questions. We've got answers.
This program is designed to build women assuming no background in strength training. After working with hundred's of women I've got a good idea on how to build you up safely and quickly!
No! There is a program that requires no equipment at all, and will still get you strong in 60 days!
The 60 Day Simply Strength community group will be available to answer any questions you have.
This is the beauty of this program! It's one session a week for 8 weeks where each session will take about an hour to complete.
60 Day Simple Strength has a a 7 Day satisfaction guarantee. If you are not completely SATISFIED by the 60 Day Simple Strength program then contact us within 7 days for a full refund, no questions asked!